Directions:
- Trim any fat off meat and place into casserole dish.
- Dissolve chicken cube in a little hot water. Place capsicum, tomato, celery and pineapple into casserole dish.
- Mix cornflour, mustard, sauce and dry ingredients with cup of water in a saucepan. Bring to boil and pour over the other ingredients in casserole dish. Cover and cook for 2 hours in a moderate oven (180C).
- Serve hot with steamed or boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.6 Kcal (2803 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 6% | |
| Sodium | 9358.19mg | 390% | |
| Potassium | 903.72mg | 19% | |
| Total Carbs | 115.17g | 38% | |
| Sugars | 48.65g | 195% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 223.16 Kcal (934 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 23% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 6% | |
| Sodium | 3118.8mg | 390% | |
| Potassium | 301.18mg | 19% | |
| Total Carbs | 38.38g | 38% | |
| Sugars | 16.21g | 195% | |
| Dietary Fiber | 2.54g | 30% | |
| Protein | 5.95g | 36% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 3.4mg | 56% | |
| Calcium | 85.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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