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Broccoli with Poppy Seed Sauce Recipe

Broccoli with Poppy Seed Sauce Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp minced onion
20 oz broccoli florets
1 1/2 cups sour cream
2 tsp distilled white vinegar
2 tsp white sugar
1 1/2 tsp poppy seeds
1 tsp paprika
1/2 tsp salt (optional)
1/8 tsp cayenne pepper
1/4 cup chopped pecans (optional)

Directions:

Melt butter in a saucepan over medium-high heat. Stir in onion, and cook until the onion has begun to turn golden brown, about 5 minutes. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes. Drain.
When the onions have turned golden brown, remove the saucepan from the heat, and whisk in the sour cream, vinegar, sugar, poppy seeds, paprika, salt, and cayenne pepper. Place the cooked broccoli into a serving dish, and pour the sauce overtop. Sprinkle with chopped pecans to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.1 Kcal (762 kJ)
Calories from fat	133.12 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	26.54mg	9%
Sodium	200.54mg	8%
Potassium	364.48mg	8%
Total Carbs	10.3g	3%
Sugars	2.52g	10%
Dietary Fiber	3.08g	12%
Protein	4.82g	10%
Vitamin C	63.9mg	106%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	110mg	11%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	99.67 Kcal
		% Daily Value*
Total Fat	11.07g	23%
Cholesterol	19.87mg	9%
Sodium	150.15mg	8%
Potassium	272.89mg	8%
Total Carbs	7.71g	3%
Sugars	1.89g	10%
Dietary Fiber	2.31g	12%
Protein	3.61g	10%
Vitamin C	47.8mg	106%
Iron	0.8mg	6%
Calcium	82.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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