Sweet-Sour Beef Recipe

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Ingredients:

Serving

2 lb beef top round steak
2 tbsp canola oil
2 cans (8 oz each) tomato sauce
2 cups sliced carrots
2 cups pearl onions
1 large green pepper , cut into 1-inch pieces
1/2 cup molasses
1/3 cup cider vinegar
1/4 cup sugar
2 tsp chili powder
2 tsp paprika
1 tsp salt
hot cooked pasta

Directions:

In a large skillet, brown steak in oil; transfer to a 5-qt. slow cooker. Add the next 10 ingredients; stir well.
Cover and cook on low for 7-8 hours or until meat is tender. Thicken cooking liquid if desired. Serve with pasta. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.93 Kcal (1239 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	80.72mg	27%
Sodium	398.6mg	17%
Potassium	658.14mg	14%
Total Carbs	22.12g	7%
Sugars	18.4g	74%
Dietary Fiber	1.84g	7%
Protein	29.78g	60%
Vitamin C	16mg	27%
Vitamin A	0.3mg	9%
Iron	3.8mg	21%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	160.39 Kcal (672 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	14%
Cholesterol	43.75mg	27%
Sodium	216.04mg	17%
Potassium	356.7mg	14%
Total Carbs	11.99g	7%
Sugars	9.97g	74%
Dietary Fiber	1g	7%
Protein	16.14g	60%
Vitamin C	8.7mg	27%
Vitamin A	0.1mg	9%
Iron	2.1mg	21%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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