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Sweet Sausage, Butternut Squash & Bell Pepper Packets Recipe

Sweet Sausage, Butternut Squash & Bell Pepper Packets Recipe

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Sweet Sausage, Butternut Squash & Bell Pepper Packets

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Ingredients:

Serving

1 lb smoked sausage , cut into 1 inch pieces
1 butternut squash, peeled and cubed into bite-size pieces
red peppers (or a combination) or yellow peppers (or a combination) or green pepper, cut in strips (or a combination)
1/2 cup chopped green onion
1/4 cup maple syrup
1/4 cup orange juice
1/4 tsp salt
1/8 tsp pepper (i use coarse ground )

Directions:

Prepare grill for about medium heat.
In large bowl mix up sausage pieces, squash pieces,peppers and onions.
Combine syrup, orange juice, salt and pepper and mix well.
Divide sausage, squash,peppers and green onion onto four large pieces of heavy duty aluminum foil (big enough square to make a foil packet out of) Equally pour syrup mixture over each sausage packet.
Fold up packets with a tight seal, leaving a little room for heat expansion.
Put packets on grill over medium heat for approximately 35-40 minutes, or until squash is tender.
If your seal is tight enough, using oven mitts, rotate the packets a few times throughout cooking to coat the ingredients inside with the syrup mixture.
If you can't, you can baste everything when you open them.
To check sqaush for tenderness, I will just cut a small opening in the foil big enough to poke a fork in and test a squash cube.
BE CAREFUL of the steam!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.83 Kcal (1787 kJ)
Calories from fat	285.73 Kcal
		% Daily Value*
Total Fat	31.75g	49%
Cholesterol	69.16mg	23%
Sodium	1088.22mg	45%
Potassium	758.67mg	16%
Total Carbs	20.65g	7%
Sugars	16.91g	68%
Dietary Fiber	0.9g	4%
Protein	14.21g	28%
Vitamin C	16.3mg	27%
Vitamin A	0.4mg	12%
Iron	1.6mg	9%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	221.28 Kcal (926 kJ)
Calories from fat	148.13 Kcal
		% Daily Value*
Total Fat	16.46g	49%
Cholesterol	35.85mg	23%
Sodium	564.17mg	45%
Potassium	393.32mg	16%
Total Carbs	10.71g	7%
Sugars	8.76g	68%
Dietary Fiber	0.46g	4%
Protein	7.37g	28%
Vitamin C	8.4mg	27%
Vitamin A	0.2mg	12%
Iron	0.8mg	9%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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