Smoked Sausage Jambalaya Recipe

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Smoked Sausage Jambalaya
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Ingredients
10
Count
Nutrition
506
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cook sausage in Dutch oven until browned; remove from skillet and discard drippings.
  2. Combine ground beef, green pepper, onion and garlic; cook until beef is browned.
  3. Add tomatoes, salt, pepper, and sausage.
  4. Cover; simmer 20 minutes.
  5. Add rice and water to meat-vegetable mixture.
  6. Cover and cook 25 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.05 Kcal (2119 kJ)
Calories from fat 282.08 Kcal
% Daily Value*
Total Fat 31.34g 48%
Cholesterol 92.97mg 31%
Sodium 873.93mg 36%
Potassium 678.11mg 14%
Total Carbs 28.85g 10%
Sugars 1.62g 6%
Dietary Fiber 0.96g 4%
Protein 26.17g 52%
Vitamin C 18.1mg 30%
Iron 3.7mg 20%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 183.03 Kcal (766 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 48%
Cholesterol 33.62mg 31%
Sodium 316.08mg 36%
Potassium 245.26mg 14%
Total Carbs 10.44g 10%
Sugars 0.58g 6%
Dietary Fiber 0.35g 4%
Protein 9.47g 52%
Vitamin C 6.5mg 30%
Iron 1.3mg 20%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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