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Butternut Squash, Rice and Sausage Casserole Recipe

Butternut Squash, Rice and Sausage Casserole Recipe

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Butternut Squash, Rice and Sausage Casserole

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Ingredients:

Serving

1 butternut squash
3 cups chicken broth
1 cup water
1 tbsp chopped fresh sage
2 tsp olive oil, divided
1 lb mild sausage, crumbled or sliced
1 cup diced onion
1 small sweet apple, diced ( gala , pink lady , or golden delicious , for example)
2 garlic cloves, minced
1 cup uncooked arborio rice
1/4 cup dry white wine
1 tsp chopped fresh thyme
cooking spray
1/2 cup grated fresh parmesan cheese

Directions:

Preheat oven to 350 degrees.
Place squash on a baking sheet and bake for 30 minutes or until tender. After allowing squash to cool, cut it in half lengthwise, seed, quarter and peel it. Then cut it into 1/2-inch cubes and set aside.
Increase oven temperature to 400 degrees.
In a medium saucepan over low heat, bring broth, water, and sage to a simmer without allowing it to come to a boil.
In a large nonstick skillet or wok, heat 1 teaspoon of the olive oil over medium-high heat and brown the sausage; set aside.
In the same skillet, saute onion in remaining olive oil over medium-high heat until tender.
Add the apple and garlic, and saute for two minutes.
Add the rice, and saute for an additional minute.
Stir in the sausage, squash, broth mixture, wine, chopped thyme, salt, and pepper, and cook for 5 minutes, stirring occasionally.
Place the casserole mixture in a 13 x 9-inch baking dish coated with cooking spray.
Bake at 400 degrees for 30 minutes.
Remove casserole from oven, stir mixture gently, and sprinkle with cheese.
Return to oven and bake for an additional five minutes, or until cheese is melted and bubbly.
Allow to cool for ten minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.87 Kcal (1741 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	128.27mg	43%
Sodium	1057.2mg	44%
Potassium	440.48mg	9%
Total Carbs	38.59g	13%
Sugars	4.21g	17%
Dietary Fiber	2.06g	8%
Protein	17.87g	36%
Vitamin C	17.6mg	29%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	113.03 Kcal (473 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	28%
Cholesterol	34.86mg	43%
Sodium	287.33mg	44%
Potassium	119.72mg	9%
Total Carbs	10.49g	13%
Sugars	1.15g	17%
Dietary Fiber	0.56g	8%
Protein	4.86g	36%
Vitamin C	4.8mg	29%
Vitamin A	0.1mg	8%
Iron	0.3mg	7%
Calcium	42.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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