Directions:
- Preheat oven to 350 degrees.
- Place squash on a baking sheet and bake for 30 minutes or until tender. After allowing squash to cool, cut it in half lengthwise, seed, quarter and peel it. Then cut it into 1/2-inch cubes and set aside.
- Increase oven temperature to 400 degrees.
- In a medium saucepan over low heat, bring broth, water, and sage to a simmer without allowing it to come to a boil.
- In a large nonstick skillet or wok, heat 1 teaspoon of the olive oil over medium-high heat and brown the sausage; set aside.
- In the same skillet, saute onion in remaining olive oil over medium-high heat until tender.
- Add the apple and garlic, and saute for two minutes.
- Add the rice, and saute for an additional minute.
- Stir in the sausage, squash, broth mixture, wine, chopped thyme, salt, and pepper, and cook for 5 minutes, stirring occasionally.
- Place the casserole mixture in a 13 x 9-inch baking dish coated with cooking spray.
- Bake at 400 degrees for 30 minutes.
- Remove casserole from oven, stir mixture gently, and sprinkle with cheese.
- Return to oven and bake for an additional five minutes, or until cheese is melted and bubbly.
- Allow to cool for ten minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.87 Kcal (1741 kJ) | ||
| Calories from fat | 161.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 128.27mg | 43% | |
| Sodium | 1057.2mg | 44% | |
| Potassium | 440.48mg | 9% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 28% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 43% | |
| Sodium | 287.33mg | 44% | |
| Potassium | 119.72mg | 9% | |
| Total Carbs | 10.49g | 13% | |
| Sugars | 1.15g | 17% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 4.86g | 36% | |
| Vitamin C | 4.8mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 42.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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