Butternut Squash and Spicy Sausage Soup Recipe

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Ingredients:

Serving

2 cups water
1/2 cup long grain white rice
1 unpeeled butternut squash, halved and seeded
1 tbsp olive oil
1 large yellow onion, chopped
1 1/4 lb spicy turkey sausage, casings removed
1 cup frozen corn
2 (13.75 oz) cans chicken broth
salt to taste
1 tbsp ground black pepper , or to taste
salt , to taste
1/2 cup heavy cream (optional)

Directions:

Preheat oven to 375 degrees F (190 degrees C). Pour 1 cup of water into 9x13 baking dish.
Place the butternut squash into the prepared baking dish, cut side down.
Bake in preheated oven until squash is easily pierced with a fork, about 45 minutes.
Meanwhile, place the rice and remaining 1 cup of water into a saucepan. Bring to a boil, uncovered, over medium-high heat. Reduce heat to low, cover, and simmer until water is absorbed and rice is fluffy, about 20 minutes. Remove from the heat and fluff with a fork.
Heat the olive oil in a large soup pot over medium-high heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Mix in the turkey sausage; cook until crumbly and evenly browned. Drain any excess fat. Stir in the cooked rice and corn.
Scoop out cooked squash and place in a blender or bowl of a food processor. Discard squash peels. Pour chicken broth into the blender or bowl of a food processor with the squash. Blend until smooth, about 1 minute.
Stir squash mixture into the sausage mixture until well blended. Season with pepper, and salt to taste. If desired, stir in the heavy cream. Simmer soup over medium heat until heated through, about 15 minutes, but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.69 Kcal (1083 kJ)
Calories from fat	140.19 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	74.07mg	25%
Sodium	638.42mg	27%
Potassium	328.52mg	7%
Total Carbs	12.85g	4%
Sugars	3.02g	12%
Dietary Fiber	1.14g	5%
Protein	16.38g	33%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	124.29 Kcal (520 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	24%
Cholesterol	35.59mg	25%
Sodium	306.74mg	27%
Potassium	157.84mg	7%
Total Carbs	6.17g	4%
Sugars	1.45g	12%
Dietary Fiber	0.55g	5%
Protein	7.87g	33%
Vitamin C	3mg	10%
Vitamin A	0.1mg	6%
Iron	0.8mg	9%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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