Smoked Sausage Jambalaya Recipe

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Smoked Sausage Jambalaya
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Ingredients
10
Count
Nutrition
456
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook sausage in Dutch oven until browned, remove, and discard dripppings.
  2. Add ground beef, green pepper, green onion, and garlic to Dutch oven; cook until beef is browned; drain. Add tomatoes, salt, pepper, and sausage. Cover and simmer 20 minutes.
  3. Add rice and water to meat mixture; cover and cook 25 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456 Kcal (1909 kJ)
Calories from fat 270.73 Kcal
% Daily Value*
Total Fat 30.08g 46%
Cholesterol 169.35mg 56%
Sodium 656.38mg 27%
Potassium 569.03mg 12%
Total Carbs 20.7g 7%
Sugars 1.9g 8%
Dietary Fiber 1.23g 5%
Protein 24.87g 50%
Vitamin C 19.4mg 32%
Vitamin A 0.6mg 21%
Iron 2.5mg 14%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 208.47 Kcal (873 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 46%
Cholesterol 77.42mg 56%
Sodium 300.07mg 27%
Potassium 260.14mg 12%
Total Carbs 9.46g 7%
Sugars 0.87g 8%
Dietary Fiber 0.56g 5%
Protein 11.37g 50%
Vitamin C 8.9mg 32%
Vitamin A 0.3mg 21%
Iron 1.2mg 14%
Calcium 46mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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