Directions:
- If using wooden skewers, soak in water for several hours. Slice each chicken breast into six even pieces and thread onto a separate skewer.
- Combine the maple syrup, soy sauce, and pineapple juice in a small saucepan. Bring to a boil, then reduce the heat to medium and let it bubble up and reduce by about one-fourth. Set aside to cool.
- In a small bowl, combine chopped pineapple, jalapeno, cilantro, red onion, vinegar, sugar, salt and pepper. Set aside.
- Grill chicken kababs until nearly done. In last few minutes of grilling, baste them with the maple syrup mixture. Remove from heat and place on a platter. To serve, top the kababs with the pineapple salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 774.25mg | 32% | |
| Potassium | 142.08mg | 3% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 6% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 3% | |
| Sodium | 1053.2mg | 32% | |
| Potassium | 193.26mg | 3% | |
| Total Carbs | 27.74g | 7% | |
| Sugars | 21.85g | 64% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 6.32g | 9% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 0.6mg | 2% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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