Directions:
- Make salsa by mixing together ingredients from pineapple to vinegar together thoroughly in a bowl.
- Place in refrigerator for 30 minutes or more.
- Preheat oven to 300°F (150°C), set the baking sheet to be around the middle of the oven.
- Place a piece of cooked chicken in each case that fills it to about half way.
- Top with a little cheese, it will melt down a bit during cooking but leave some room at the top for the salsa to be added after cooking.
- Bake filled vol-au-vents case on a baking sheet for 10-15 minutes until cheese has melted, keeping an eye on it to make sure the vol-au-vent cases don't burn.
- Top each evenly with the salsa mix (about 3/4 teaspoon each) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.38 Kcal (73 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 24.87mg | 1% | |
| Potassium | 10.4mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.46 Kcal (1132 kJ) | ||
| Calories from fat | 155.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 2% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 1% | |
| Sodium | 386.9mg | 1% | |
| Potassium | 161.82mg | 0% | |
| Total Carbs | 17.84g | 0% | |
| Sugars | 7.07g | 2% | |
| Dietary Fiber | 0.77g | 0% | |
| Protein | 11.55g | 1% | |
| Vitamin C | 8.3mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 162.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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