Directions:
- Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Brown 1/4 cup kielbasa in a nonstick skillet over medium-high heat. Add shrimp; sauté 2 minutes. Remove from heat; stir in salsa. Slit each potato lengthwise. Push ends inward to form a pocket. Stuff shrimp mixture into each. Dollop each potato with 1/2 tablespoon sour cream; sprinkle each with a teaspoon of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.78 Kcal (2151 kJ) | ||
| Calories from fat | 229.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 27% | |
| Sodium | 1602.96mg | 67% | |
| Potassium | 574.43mg | 12% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.88 Kcal (770 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 39% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 27% | |
| Sodium | 573.7mg | 67% | |
| Potassium | 205.59mg | 12% | |
| Total Carbs | 20.94g | 20% | |
| Sugars | 2.03g | 23% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 5.46g | 31% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1mg | 15% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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