Ingredients:
- 1 cup prechopped fresh onion
- dash of ground red pepper
- cooking spray
- 2 cups (8 oz) preshredded reduced-fat 4-cheese mexican blend cheese, divided
- cilantro sprigs (optional)
Directions:
- Heat oil in a large nonstick skillet over medium heat. Add prechopped onion; cook 3 minutes or until tender, stirring frequently. Stir in cumin, chili powder, garlic salt, and pepper; cook 1 minute. Stir in beans; cook 2 minutes. Remove from heat. Add chicken, 1/2 cup green onions, and 7 tablespoons ripe olives; stir well.
- Preheat oven to 350°.
- Layer 6 tortillas on bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread 2 cups chicken mixture over tortillas; sprinkle with 3/4 cup cheese. Repeat layers once. Top with remaining 6 tortillas.
- Combine milk, chopped cilantro, and salsa in a blender, and process until smooth. Pour over top of tortillas. Cover and bake at 350° for 35 minutes. Uncover, sprinkle with remaining 1/2 cup cheese, remaining 1/2 cup green onions, and remaining 1 tablespoon olives. Bake for 5 minutes or until cheese melts. Serve with sour cream. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.21 Kcal (1462 kJ) | ||
| Calories from fat | 198.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 21% | |
| Sodium | 284.64mg | 12% | |
| Potassium | 361.46mg | 8% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 229.48 Kcal (961 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 34% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 21% | |
| Sodium | 187.05mg | 12% | |
| Potassium | 237.53mg | 8% | |
| Total Carbs | 17.32g | 9% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 2.81g | 17% | |
| Protein | 8.42g | 26% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 81mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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