Chicken Fajitas Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

3/4 cup dark mexican beer
2 tbsp lower-sodium soy sauce
2 tbsp fresh lime juice
1 tbsp canola oil
1 tbsp worcestershire sauce
3 garlic cloves, crushed
1 lb skinless, boneless chicken breast halves, cut across grain into 1/2-inch-thick strips
1 cup sliced onion
1 orange bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
cooking spray
1/4 tsp salt
1/4 tsp freshly ground black pepper
8 (6-inch) flour tortillas
1 jalapeno pepper, thinly sliced
salsa (optional)
reduced-fat sour cream (optional)
fresh cilantro leaves (optional)

Directions:

Combine first 6 ingredients, stirring well. Place chicken in a zip-top plastic bag. Add 3/4 cup beer mixture to bag; seal. Reserve remaining beer mixture. Marinate in refrigerator for 1 hour, turning occasionally. Combine onion, bell peppers, and remaining beer mixture in a zip-top plastic bag, and seal. Marinate for 1 hour at room temperature.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and black pepper. Add chicken to pan; cook for 2 minutes on each side or until done. Remove chicken from pan; keep warm. Remove onion and bell peppers from bag, and discard marinade. Add onion mixture to pan; cook for 6 minutes or until tender, turning after 3 minutes. Toast tortillas in pan, if desired. Place 2 tortillas on each of 4 plates, and divide chicken mixture evenly among tortillas. Divide onion mixture evenly among servings. Garnish with jalapeño slices. Serve with salsa, sour cream, and cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.49 Kcal (1723 kJ)
Calories from fat	102.67 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	66.89mg	22%
Sodium	1116.82mg	47%
Potassium	552.76mg	12%
Total Carbs	45.19g	15%
Sugars	3.5g	14%
Dietary Fiber	3.05g	12%
Protein	29.41g	59%
Vitamin C	39.3mg	66%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	18%
Cholesterol	21.11mg	22%
Sodium	352.47mg	47%
Potassium	174.45mg	12%
Total Carbs	14.26g	15%
Sugars	1.11g	14%
Dietary Fiber	0.96g	12%
Protein	9.28g	59%
Vitamin C	12.4mg	66%
Vitamin A	0.2mg	25%
Iron	4.7mg	82%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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