Directions:
- Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Brown 1/4 cup kielbasa in a nonstick skillet over medium-high heat. Add shrimp; saute 2 minutes. Remove from heat; stir in salsa. Slit each potato lengthwise. Push ends inward to form a pocket. Stuff shrimp mixture into each. Dollop each potato with 1/2 tablespoon sour cream; sprinkle each with a teaspoon of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.45 Kcal (538 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 400.74mg | 17% | |
| Potassium | 143.61mg | 3% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.88 Kcal (770 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 10% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 7% | |
| Sodium | 573.7mg | 17% | |
| Potassium | 205.59mg | 3% | |
| Total Carbs | 20.94g | 5% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 5.46g | 8% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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