Sweet Potatoes & Pineapple Coconut- Naples Style Recipe

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Sweet Potatoes & Pineapple Coconut- Naples Style
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Ingredients
7
Count
Nutrition
270
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel and slice sweet potatoes.
  2. Add juice from pineapple can to sweet potatoes, saute potatoes in butter and pineapple juices, cook till fork tender.
  3. Add remaining ingredients to pot and cook untill fully blended. salt and pepper to taste.
  4. Serve as a side dish or add whipped cream for dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.63 Kcal (1129 kJ)
Calories from fat 76.17 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 15.27mg 5%
Sodium 64.86mg 3%
Potassium 323.75mg 7%
Total Carbs 48.87g 16%
Sugars 37.16g 149%
Dietary Fiber 2.66g 11%
Protein 1.93g 4%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 1.1mg 6%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 192.8 Kcal (807 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 13%
Cholesterol 10.92mg 5%
Sodium 46.38mg 3%
Potassium 231.5mg 7%
Total Carbs 34.94g 16%
Sugars 26.57g 149%
Dietary Fiber 1.9g 11%
Protein 1.38g 4%
Vitamin C 3.1mg 7%
Vitamin A 0.5mg 24%
Iron 0.8mg 6%
Calcium 36mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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