Directions:
- Peel and cook the sweet potatoes until fork tender.
- In the mixer, combine eggs and sugar and beat until well mixed.
- Add milk.
- Add sweet potatoes and mix until all lumps are gone and the consistency is light and fluffy.
- In a separate bowl, mix brown sugar, coconut, and pecans with 2T of melted butter.
- Pour sweet potatoes in a greased 9x9 casserole and top with brown sugar mixture.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.02 Kcal (1260 kJ) | ||
| Calories from fat | 128.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 87.91mg | 4% | |
| Potassium | 419.91mg | 9% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.81 Kcal (841 kJ) | ||
| Calories from fat | 85.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 22% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 13% | |
| Sodium | 58.65mg | 4% | |
| Potassium | 280.13mg | 9% | |
| Total Carbs | 27.47g | 14% | |
| Sugars | 16.94g | 102% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 1.1mg | 10% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
