Margo's Sweet Potato Waffles Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 tbsp baking powder
1 tsp salt
1/4 tsp ground cinnamon
3 eggs, separated
1 1/2 cups milk
1/4 cup vegetable oil
3/4 cup sweet potatoes or 3/4 cup yam, cooked and mashed
1/4 cup black walnut, chopped

Directions:

Combine flour, baking powder, salt and cinnamon; set aside.
Beat egg yolks in a medium bowl; add milk and oil, mixing well.
Stir in sweet potato.
Add to flour mixture, stirring until well blended.
Beat room temperature egg whites until stiff peaks form; fold into batter.
Pour into waffle iron (oil iron if not non- stick) and sprinkle with a few walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.35 Kcal (1065 kJ)
Calories from fat	99.72 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	62.3mg	21%
Sodium	337.13mg	14%
Potassium	400.42mg	9%
Total Carbs	31.35g	10%
Sugars	3.82g	15%
Dietary Fiber	1.62g	6%
Protein	7.92g	16%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	205.76 Kcal (861 kJ)
Calories from fat	80.67 Kcal
		% Daily Value*
Total Fat	8.96g	17%
Cholesterol	50.4mg	21%
Sodium	272.73mg	14%
Potassium	323.93mg	9%
Total Carbs	25.36g	10%
Sugars	3.09g	15%
Dietary Fiber	1.31g	6%
Protein	6.41g	16%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	6%
Iron	0.9mg	6%
Calcium	129.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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