Sweet Potato Waffles Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 tbsp sugar
1 1/2 tsp baking powder
1 tsp ground cardamom
1/2 tsp salt
3 eggs, separated
1 cup sour cream
1 cup cold mashed sweet potatoes
1/2 cup milk
1/4 cup butter, melted
3/4 cup chopped pecans
maple syrup (optional)

Directions:

In a large bowl, combine the flour, sugar, baking powder, cardamom and salt. In another bowl, whisk the egg yolks, sour cream, sweet poatoes, milk and butter; stir into dry ingredients just until moisted. Fold in pecans.
In a small bowl, beat eggs whites until stiff peaks form; fold into batter. Bake in preheated waffle iron according to manufacturer's directions until golden brown. Serve with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.67 Kcal (1066 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	58mg	19%
Sodium	138.09mg	6%
Potassium	254.67mg	5%
Total Carbs	19.2g	6%
Sugars	2.2g	9%
Dietary Fiber	2.19g	9%
Protein	5.83g	12%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	288.39 Kcal (1207 kJ)
Calories from fat	184.97 Kcal
		% Daily Value*
Total Fat	20.55g	28%
Cholesterol	65.68mg	19%
Sodium	156.38mg	6%
Potassium	288.38mg	5%
Total Carbs	21.74g	6%
Sugars	2.49g	9%
Dietary Fiber	2.48g	9%
Protein	6.6g	12%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	102.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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