Directions:
- Preheat the oven to 350 degrees.
- Boil the potatoes until they are tender and remove skins and cut into slices.
- Peel the apples and remove the core and slice into rings.
- In a greased 9 x 6 inch baking dish alternate the potatoes and apples.
- Mix together the orange juice, sugar, cinnamon allspice and rum and l tablespoon melted butter and pour over the potatoes and apples.
- Bake the Sweet Potato and Apple Casserole for 30 minutes or until brown and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.12 Kcal (813 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 56.88mg | 2% | |
| Potassium | 443.24mg | 9% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 3% | |
| Sodium | 28.62mg | 2% | |
| Potassium | 223.08mg | 9% | |
| Total Carbs | 18.82g | 12% | |
| Sugars | 9.38g | 75% | |
| Dietary Fiber | 2.17g | 17% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 6.6mg | 22% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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