Sweet Potatoes With Apples Recipe

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Ingredients:

Serving

4 large sweet potatoes or 4 large yams, peeled and quartered
1/2 cup light brown sugar , packed
1/4 cup fresh orange juice
2 tsp orange rind, grated
1/2 tsp cinnamon
2 large tart cooking apples, unpeeled and sliced
2 tbsp corn oil margarine, chilled and cut into small pieces

Directions:

Steam sweet potatoes in a steamer over medium heat for 15 minutes or just until tender. Allow potatoes to cool slightly and cut into 1/2-inch slices.
Combine brown sugar, orange juice, orange rind, and cinnamon in a small bowl and mix well.
Preheat oven to 350.
Layer sweet potatoes, apples, and brown sugar mixture one third at a time in a baking dish and dot with margarine.
Bake for 30 minutes or until apples are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.57 Kcal (576 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	62.58mg	3%
Potassium	255.87mg	5%
Total Carbs	27.53g	9%
Sugars	16.65g	67%
Dietary Fiber	2.05g	8%
Protein	1.39g	3%
Vitamin C	5.7mg	9%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	151.01 Kcal (632 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	4%
Sodium	68.7mg	3%
Potassium	280.86mg	5%
Total Carbs	30.22g	9%
Sugars	18.27g	67%
Dietary Fiber	2.26g	8%
Protein	1.53g	3%
Vitamin C	6.2mg	9%
Vitamin A	0.7mg	22%
Iron	0.9mg	4%
Calcium	37.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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