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Sweet Potato Balls Rolled in Coconut and Cornflakes Recipe

Sweet Potato Balls Rolled in Coconut and Cornflakes Recipe

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Sweet Potato Balls Rolled in Coconut and Cornflakes

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Ingredients:

Serving

4 -5 large sweet potatoes
1/2 cup brown sugar (packed)
3 tbsp orange juice
2 tsp orange zest
1/4 tsp nutmeg
1/2 cup shredded coconut (sweetened )
1 cup corn flakes (crushed )
1/8 cup sugar
1 tsp cinnamon
8 -10 large marshmallows (1 per ball)

Directions:

Preheat oven to 350.
Bake potatoes until tender, peel and mash, stir in brown sugar, orange juice,nutmeg & zest.
Toss coconut, sugar, cinnamon and cornflakes in a separate bowl.
Form a 3-4 ball of potato mixture , roll in coconut/cornflake mix and press marshmallow on top.
Bake for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.67 Kcal (1627 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Sodium	132.49mg	6%
Potassium	602.72mg	13%
Total Carbs	86.37g	29%
Sugars	52.1g	208%
Dietary Fiber	5.51g	22%
Protein	4.27g	9%
Vitamin C	10.2mg	17%
Vitamin A	1.5mg	49%
Iron	2.2mg	12%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	172.64 Kcal (723 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	6%
Sodium	58.85mg	6%
Potassium	267.71mg	13%
Total Carbs	38.36g	29%
Sugars	23.14g	208%
Dietary Fiber	2.45g	22%
Protein	1.9g	9%
Vitamin C	4.6mg	17%
Vitamin A	0.6mg	49%
Iron	1mg	12%
Calcium	36.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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