Carrot, Apple and Honey Muffins Recipe

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Carrot, Apple and Honey Muffins
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Ingredients
15
Count
Nutrition
191
Calories
Total time
31
Minutes
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Ingredients:

  • 1 3/4 cups all-purpose flour
  • 1/4 cup wheat bran
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/8 tsp nutmeg
  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 3/4 cup buttermilk
  • 1 large egg
  • 1 cup shredded carrot, drained and packed
  • 3/4 cup apple, diced

Directions:

  1. Preheat oven to 350F and lightly grease a 12-cup muffin tin with cooking spray.
  2. In a large bowl, whisk together the flour, wheat bran, brown sugar, baking powder, salt and spices.
  3. In a small bowl, whisk together the vegetable oil, buttermilk, egg and vanilla. Make a well in the center of the dry ingredients and pour buttermilk mixture into the well. Stir until just combined, then add in the shredded carrots and diced apples.
  4. Divide evenly into muffin tins and bake for 16-20 minutes, until a toothpick inserted into the center comes out clean and the top of the muffin springs back when lightly pressed.
  5. Cool muffins on a wire rack. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.79 Kcal (799 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 17.18mg 6%
Sodium 130.57mg 5%
Potassium 200.65mg 4%
Total Carbs 32.92g 11%
Sugars 16.67g 67%
Dietary Fiber 1.7g 7%
Protein 3.16g 6%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 232.38 Kcal (973 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 9%
Cholesterol 20.93mg 6%
Sodium 159.03mg 5%
Potassium 244.38mg 4%
Total Carbs 40.1g 11%
Sugars 20.31g 67%
Dietary Fiber 2.07g 7%
Protein 3.84g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 4%
Iron 0.7mg 3%
Calcium 89.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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