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Pot Roast and Sweet Potatoes Recipe

Pot Roast and Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

2351

Calories

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Ingredients:

Serving

Directions:

In a skillet, brown roast on all sides in hot oil; drain. Place onion and sweet potatoes in slow cooker; top with roast. Combine broth and seasonings; pour over all. Cover and cook on low setting 7 to 8 hours or on high setting 4 to 5 hours.
Place roast on a serving platter, surrounded with vegetables; keep warm. Combine cornstarch and water in a small saucepan; add one cup of juices from slow cooker. Cook and stir over medium heat until thickened and bubbly continue cooking and stirring 2 more minutes. Serve gravy with roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2351.15 Kcal (9844 kJ)
Calories from fat	1224.57 Kcal
		% Daily Value*
Total Fat	136.06g	209%
Cholesterol	607.69mg	203%
Sodium	1379.94mg	57%
Potassium	4407.28mg	94%
Total Carbs	97.79g	33%
Sugars	20.07g	80%
Dietary Fiber	14.52g	58%
Protein	184.57g	369%
Vitamin C	15.7mg	26%
Vitamin A	3.9mg	130%
Iron	22.1mg	123%
Calcium	316.1mg	32%

Amount Per 100 g
Calories	143.64 Kcal (601 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	209%
Cholesterol	37.13mg	203%
Sodium	84.3mg	57%
Potassium	269.25mg	94%
Total Carbs	5.97g	33%
Sugars	1.23g	80%
Dietary Fiber	0.89g	58%
Protein	11.28g	369%
Vitamin C	1mg	26%
Vitamin A	0.2mg	130%
Iron	1.4mg	123%
Calcium	19.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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