Directions:
- Heat oil on medium heat in a saucepan and add chopped onion and minced garlic.
- Cook until tender and slightly golden.
- Add rice, stir fry for about one minute.
- Stir in remaining ingredients. Bring to a boil, cover and simmer over low heat for about 20 minutes, or until the liquid is absorbed.
- Allow to sit undisturbed for 5 minutes.
- Fluff with a fork and serve garnished with cilantro leaves if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.97 Kcal (1222 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 1045.83mg | 44% | |
| Potassium | 279.59mg | 6% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.85 Kcal (481 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 17% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 411.39mg | 44% | |
| Potassium | 109.98mg | 6% | |
| Total Carbs | 16.94g | 14% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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