Asparagus in Vinaigrette Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 green onions, chopped
2 tbsp diced green pepper
2 tbsp sweet pickle relish
1 garlic clove, minced
1/3 cup olive oil
2 tbsp lemon juice
1 tbsp diced onion
1 tbsp minced fresh parsley
3/4 tsp salt
1/4 tsp pepper

Directions:

Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 6-8 minutes or until crisp-tender. Rinse with cold water; drain well. Place in a bowl; add the green onions, green pepper, pickle relish and garlic.
In a small bowl, whisk the oil, lemon juice, onion, parsley, salt and pepper. Pour over asparagus mixture and toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.69 Kcal (472 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Sodium	251.65mg	10%
Potassium	249.68mg	5%
Total Carbs	6.72g	2%
Sugars	3.73g	15%
Dietary Fiber	2.48g	10%
Protein	2.38g	5%
Vitamin C	11.4mg	19%
Iron	2.4mg	13%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	81.52 Kcal (341 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	14%
Sodium	182.05mg	10%
Potassium	180.63mg	5%
Total Carbs	4.86g	2%
Sugars	2.69g	15%
Dietary Fiber	1.79g	10%
Protein	1.72g	5%
Vitamin C	8.3mg	19%
Iron	1.7mg	13%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.