Directions:
- For this meal you have to have large round pot with low rim.
- Prepare the potato: slice it in round thin pieces. Put it in a separate pot, cook until water starts to boil, cut the heat and leave it there.
- Put olive oil and garlic on heat and when starts to fry add fish sliced in pieces 3-6 cm large. DO NOT STIRR with any kind of ladle, just shake the whole pot.
- When fish starts to stick to pot add wine, salt, pepper, bay leaf and potato. Shake it well and add water to cover. Cook until potato is soft (15-20 min). At the end add parsley. Eat it with spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.22 Kcal (880 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 585.64mg | 24% | |
| Potassium | 757.47mg | 16% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 27% | |
| Sodium | 211.2mg | 24% | |
| Potassium | 273.17mg | 16% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 10.24g | 57% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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