Sweet Potato-Pecan Burgers W/Caramelized Onions Recipe

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Sweet Potato-Pecan Burgers W/Caramelized Onions
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Ingredients
18
Count
Nutrition
314
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. PREPARE ONIONS:.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Add sliced onion to pan; sauté 12 minutes or until browned, stirring occasionally.
  4. Stir in vinegar, sugar, and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed.
  5. Remove onion mixture from pan; keep warm.
  6. Wipe pan dry with a paper towel.
  7. PREPARE THE BURGERS:.
  8. Place potato in a large saucepan; cover with water.
  9. Bring to a boil.
  10. Reduce heat, and simmer 15 minutes or until tender; drain.
  11. Heat large nonstick skillet over medium-high heat.
  12. Coat pan with cooking spray.
  13. Add chopped onion and garlic to pan; sauté 5 minutes or until tender.
  14. Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt, and pepper in a food processor; process until smooth.
  15. Place potato mixture in a large bowl; stir in nuts.
  16. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  17. Wipe pan dry with a paper towel.
  18. Heat 1 1/2 teaspoons oil in pan over medium-high heat.
  19. Add 3 patties to pan; cook 4 minutes or until browned.
  20. Carefully (if not they'll fall apart) turn patties over; cook 3 minutes or until browned.
  21. Remove from pan; keep warm.
  22. Repeat procedure with remaining 1 1/2 teaspoons oil and 3 patties.
  23. Place lettuce leaves and patties on bottom halves of buns; top each patty with 1 tablespoon chili sauce, about 3 tablespoons onion, and top halves of buns.
  24. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.14 Kcal (1315 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 28%
Sodium 639.86mg 27%
Potassium 555.4mg 12%
Total Carbs 34.47g 11%
Sugars 11.51g 46%
Dietary Fiber 7.72g 31%
Protein 5.81g 12%
Vitamin C 13.5mg 23%
Vitamin A 0.6mg 18%
Iron 2.1mg 11%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 118.97 Kcal (498 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 28%
Sodium 242.32mg 27%
Potassium 210.33mg 12%
Total Carbs 13.06g 11%
Sugars 4.36g 46%
Dietary Fiber 2.92g 31%
Protein 2.2g 12%
Vitamin C 5.1mg 23%
Vitamin A 0.2mg 18%
Iron 0.8mg 11%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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