Sweet Potato-Pecan Burgers W/Caramelized Onions |
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Prep Time: 23 Minutes Cook Time: 47 Minutes |
Ready In: 70 Minutes Servings: 6 |
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Cooking Light Magazine, January/February 2009. Choose breads labeled 100% whole wheat or whole grain to make sure you're getting their benefits. Nuts add healthful unsaturated fats and filling protein to this tasty vegetarian sandwich. ;) As per request. Ingredients:
1 teaspoon canola oil |
3 cups sliced onions |
2 tablespoons balsamic vinegar |
1 teaspoon sugar |
1/8 teaspoon salt |
2 1/2 cups cubed peeled sweet potatoes (1/2 inch) |
cooking spray |
2 1/2 cups chopped onions |
3 garlic cloves |
1 cup regular oats |
1 1/2 teaspoons ground cumin |
3/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 cup chopped pecans, toasted |
1 tablespoon canola oil, divided |
6 boston lettuce leaves |
6 (1 1/2 ounce) 100% whole-grain buns |
6 tablespoons chili sauce |
Directions:
1. PREPARE ONIONS:.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
3. Add sliced onion to pan; sauté 12 minutes or until browned, stirring occasionally.
4. Stir in vinegar, sugar, and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed.
5. Remove onion mixture from pan; keep warm.
6. Wipe pan dry with a paper towel.
7. PREPARE THE BURGERS:.
8. Place potato in a large saucepan; cover with water.
9. Bring to a boil.
10. Reduce heat, and simmer 15 minutes or until tender; drain.
11. Heat large nonstick skillet over medium-high heat.
12. Coat pan with cooking spray.
13. Add chopped onion and garlic to pan; sauté 5 minutes or until tender.
14. Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt, and pepper in a food processor; process until smooth.
15. Place potato mixture in a large bowl; stir in nuts.
16. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
17. Wipe pan dry with a paper towel.
18. Heat 1 1/2 teaspoons oil in pan over medium-high heat.
19. Add 3 patties to pan; cook 4 minutes or until browned.
20. Carefully (if not they'll fall apart) turn patties over; cook 3 minutes or until browned.
21. Remove from pan; keep warm.
22. Repeat procedure with remaining 1 1/2 teaspoons oil and 3 patties.
23. Place lettuce leaves and patties on bottom halves of buns; top each patty with 1 tablespoon chili sauce, about 3 tablespoons onion, and top halves of buns.
24. Yum!
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