Directions:
- In a bowl, combine the sweet potatoes, onions, eggs, flour, salt and pepper; mix well. Drop batter by 1/4 cupfuls onto baking sheets coated with cooking spray; flatten slightly.
- Bake at 400° for 8 minutes; turn pancakes over. Bake 8-10 minutes longer or until potatoes are tender and pancakes are golden brown. Top with sour cream; garnish with red pepper and onions if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 69.67mg | 23% | |
| Sodium | 316.59mg | 13% | |
| Potassium | 366mg | 8% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 23% | |
| Sodium | 196.13mg | 13% | |
| Potassium | 226.74mg | 8% | |
| Total Carbs | 24.02g | 13% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 4.1g | 13% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.8mg | 7% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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