Noodle Stir Fry Recipe

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Ingredients:

Serving

4 oz somen noodles (or other thin noodle)
1 chicken tenderloins
1/4 bell pepper ( green is pretty , i've used red)
1/4 carrot
2 tsp cooking oil
1/2 tsp soy sauce
1/3 tsp salt
red pepper flakes

Directions:

Boil noodles according to package directions.
While noodles are boiling, cut tenderloin into thin strips. Julienne bell pepper and carrot.
Drain noodles well when they are done cooking.
Heat oil in a pan (I like a nonstick skillet since I don't have a wok) over medium high heat. Stir fry chicken and veggies until chicken is cooked and the veggies are slightly tender. Stir in the noodles. Mix in the soy sauce and salt and sprinkle on pepper flakes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.48 Kcal (2095 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Sodium	3044.22mg	127%
Potassium	274.84mg	6%
Total Carbs	87.55g	29%
Sugars	1.93g	8%
Dietary Fiber	5.42g	22%
Protein	13.02g	26%
Vitamin C	30.5mg	51%
Vitamin A	0.9mg	30%
Iron	13.8mg	77%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	277.69 Kcal (1163 kJ)
Calories from fat	50.64 Kcal
		% Daily Value*
Total Fat	5.63g	16%
Sodium	1689.08mg	127%
Potassium	152.49mg	6%
Total Carbs	48.57g	29%
Sugars	1.07g	8%
Dietary Fiber	3.01g	22%
Protein	7.23g	26%
Vitamin C	16.9mg	51%
Vitamin A	0.5mg	30%
Iron	7.6mg	77%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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