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Asian Ramen Salad with Chicken Recipe

Asian Ramen Salad with Chicken Recipe

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Ingredients:

Serving

1 (3 oz) package ramen noodles, crushed
1/2 cup sunflower seeds
1/2 cup slivered almonds
1 (12 oz) bag pre-shredded cabbage ( cole slaw type)
5 green onions, thinly sliced
1 boneless skinless chicken breast, cooked and diced
1 (5 oz) can water chestnuts, drained and sliced
1 cup snow pea pods
1/2 cup slivered carrot
1/4 cup vegetable oil
1/4 cup rice wine vinegar
1 tbsp soy sauce
1/4 cup white sugar (can use splenda , to taste)
1 tbsp dark sesame oil

Directions:

Place crushed ramen noodles, sunflower seeds, and slivered almonds in a large flat-bottomed skillet or your wok.
Toast over low heat, stirring to keep contents from burning, and removing from heat just when they have started to change color.
Allow them to cool.
In a large salad bowl, mix together cabbage, onions, chicken, water chestnuts, snow peas, carrots, and toasted noodles and nuts.
Whisk together dressing ingredients and toss with the salad.
Serve at once or chill briefly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.1 Kcal (1600 kJ)
Calories from fat	255.71 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	1.69mg	1%
Sodium	429.58mg	18%
Potassium	224.28mg	5%
Total Carbs	25.13g	8%
Sugars	10.57g	42%
Dietary Fiber	4.54g	18%
Protein	11g	22%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	216.21 Kcal (905 kJ)
Calories from fat	144.7 Kcal
		% Daily Value*
Total Fat	16.08g	44%
Cholesterol	0.95mg	1%
Sodium	243.08mg	18%
Potassium	126.91mg	5%
Total Carbs	14.22g	8%
Sugars	5.98g	42%
Dietary Fiber	2.57g	18%
Protein	6.22g	22%
Vitamin C	2.9mg	9%
Iron	0.9mg	9%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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