Vegetable Pad Thai Recipe

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Vegetable Pad Thai
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Ingredients:

Directions:

  1. Cook fettuccine according to package directions. Meanwhile, in a small bowl, combine the vinegar, soy sauce, brown sugar, fish sauce, lime juice and hot sauce until smooth; set aside.
  2. In a large skillet or wok, stir-fry tofu in 2 teaspoons oil until golden brown. Remove and keep warm. Stir-fry carrots and snow peas in remaining oil for 1-2 minutes. Add garlic; cook 1 minute longer or until vegetables are crisp-tender. Add eggs; cook and stir until set.
  3. Drain pasta; add to vegetable mixture. Stir vinegar mixture and add to the skillet. Bring to a boil. Add tofu, bean sprouts and onions; heat through. Sprinkle with cilantro and peanuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.17 Kcal (675 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 54.56mg 18%
Sodium 1020.84mg 43%
Potassium 252.21mg 5%
Total Carbs 17.2g 6%
Sugars 7.39g 30%
Dietary Fiber 4.23g 17%
Protein 9g 18%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 78.31 Kcal (328 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 11%
Cholesterol 26.51mg 18%
Sodium 495.99mg 43%
Potassium 122.54mg 5%
Total Carbs 8.36g 6%
Sugars 3.59g 30%
Dietary Fiber 2.05g 17%
Protein 4.37g 18%
Vitamin C 4mg 14%
Vitamin A 0.1mg 7%
Iron 0.8mg 9%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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