Mashed Sweet Potato with Citrus Recipe

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

1 large sweet potato (12 to 14 oz)
2 tbsp unsalted butter
1 tsp finely grated fresh orange zest
2 tbsp fresh orange juice
1/4 tsp salt
1/8 tsp freshly grated nutmeg

Directions:

Put oven rack in middle position and preheat oven to 425°F.
Prick potato all over with a fork and bake in a small baking dish until tender when pierced with a small sharp knife, about 1 hour. When potato is cool enough to handle, peel off skin with knife. Mash potato with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.35 Kcal (2354 kJ)
Calories from fat	207.96 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	61.06mg	20%
Sodium	803.2mg	33%
Potassium	1411.73mg	30%
Total Carbs	83.12g	28%
Sugars	18.44g	74%
Dietary Fiber	12.19g	49%
Protein	8.59g	17%
Vitamin C	26.2mg	44%
Vitamin A	4.3mg	142%
Iron	4mg	22%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	122.23 Kcal (512 kJ)
Calories from fat	45.2 Kcal
		% Daily Value*
Total Fat	5.02g	36%
Cholesterol	13.27mg	20%
Sodium	174.58mg	33%
Potassium	306.84mg	30%
Total Carbs	18.07g	28%
Sugars	4.01g	74%
Dietary Fiber	2.65g	49%
Protein	1.87g	17%
Vitamin C	5.7mg	44%
Vitamin A	0.9mg	142%
Iron	0.9mg	22%
Calcium	29mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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