Directions:
- Preheat oven to 400 degrees F.
- Spray either 6 large muffin baking cup pan or 12 small muffin cups with cooking spray.
- Make the topping, combine flour, cinnamon and sugar, cutting in margarine until mixture resembles coarse crumbs and set aside.
- In a large bowl, mix together the cereal, sweet potato puree applesauce and maple syrup.
- Set aside for 5 minutes, or until cereal is softened.
- Once cereal is soft, add the oil and vanilla.
- Stir together flours, sugar, baking powder, baking soda, salt, cloves, allspice, nutmeg and cinnamon in a medium bowl and set aside.
- Add the flour mixture to the sweet potato mixture, stirring until combined, you will need to add soy milk to make it not such a stiff dough.
- Divide the mixture to muffin cups evenly.
- Sprinkle the muffins evenly with the topping.
- Bake for about 20 minutes, until golden and a toothpick inserted into the center of a muffin comes out clean.
- Place on cooling rack, cover with a tea towel for 5 minutes.
- After the five minutes, run a butter knife around the muffins, then remove very carefully, they are very soft and delicate.
- Cool completely, place in tupperware lined with a paper towel.
- Freeze after 1-2 days, wrapped in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.12 Kcal (712 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 231.98mg | 10% | |
| Potassium | 166.78mg | 4% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.71 Kcal (773 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 11% | |
|---|---|---|---|
| Sodium | 251.88mg | 10% | |
| Potassium | 181.08mg | 4% | |
| Total Carbs | 26.81g | 8% | |
| Sugars | 8.49g | 31% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 60.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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