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Sweet Potato Muffins (Great for After Turkey Day) Recipe

Sweet Potato Muffins (Great for After Turkey Day) Recipe

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Sweet Potato Muffins (Great for After Turkey Day)

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Ingredients:

Serving

3 cups whole wheat pastry flour
1/2 cup sugar (preferably raw or turbinado)
1 tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
2 cooked sweet potatoes (about 1 cup mashed )
1 cup soymilk or 1 cup other non-dairy milk substitute
1 tbsp vinegar
1 cup golden raisin
vegetable oil cooking spray

Directions:

Preheat oven to 375 degrees.
Combine flour, sugar, baking powder, baking soda, cinnamon, and salt. Stir to mix.
Mash sweet potatoes (if they aren’t mashed already) in a separate large bowl, then stir in non-dairy milk and vinegar. Add flour mixture and raisins. Stir together until just mixed. The batter should be moist. Add a bit more non-dairy milk or water if the batter seems stiff.
Spoon batter into a vegetable oil sprayed muffin pan, filling almost to the top.
Bake 25 minutes, until tops of muffins bounce back when lightly pressed and a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.05 Kcal (808 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	218.88mg	9%
Potassium	418.99mg	9%
Total Carbs	44.53g	15%
Sugars	21.28g	85%
Dietary Fiber	3.68g	15%
Protein	3.86g	8%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	105mg	11%

Amount Per 100 g
Calories	124.85 Kcal (523 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	141.56mg	9%
Potassium	270.97mg	9%
Total Carbs	28.8g	15%
Sugars	13.76g	85%
Dietary Fiber	2.38g	15%
Protein	2.5g	8%
Vitamin C	1.9mg	5%
Vitamin A	0.1mg	7%
Iron	1mg	8%
Calcium	67.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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