Sweet Potato Banana Muffins Recipe

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Sweet Potato Banana Muffins
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Ingredients:

Directions:

  1. Well grease 2 dozen muffin tins.
  2. In a medium bowl, combine flour,sugar,baking powder,allspice,salt.
  3. In a large bowl, combine potatoes,melted butter bananas,eggs and milk, blend well.
  4. Add to flour mixture and stir,add pecans and stir just till blended.
  5. Fill cups 2/3 full.
  6. Bake 400 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.92 Kcal (1272 kJ)
Calories from fat 137.54 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 37.75mg 13%
Sodium 511.58mg 21%
Potassium 319.4mg 7%
Total Carbs 38.45g 13%
Sugars 13.15g 53%
Dietary Fiber 3.79g 15%
Protein 5.32g 11%
Vitamin C 2.9mg 5%
Iron 2mg 11%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 256.9 Kcal (1076 kJ)
Calories from fat 116.26 Kcal
% Daily Value*
Total Fat 12.92g 24%
Cholesterol 31.91mg 13%
Sodium 432.43mg 21%
Potassium 269.99mg 7%
Total Carbs 32.5g 13%
Sugars 11.12g 53%
Dietary Fiber 3.2g 15%
Protein 4.49g 11%
Vitamin C 2.4mg 5%
Iron 1.7mg 11%
Calcium 114.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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