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Cranberry Banana Oat Muffins Recipe

Cranberry Banana Oat Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
1 1/4 cups oats
2/3 cup sugar
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg
2 cups bananas, mashed
1/3 cup margarine, melted (i use non-hydrogenated )
1 cup cranberries

Directions:

Preheat oven to 375°F
Lightly grease muffin cups or spray with cooking spray.
In a large bowl, combine flour, oats, sugar, baking powder, baking soda, and salt.
In a medium-size bowl, combine egg, banana, and margarine until smooth.
Add to dry ingredients, stirring just until moistened.
Fold in cranberries.
Fill muffin cups and bake for 20 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.16 Kcal (2772 kJ)
Calories from fat	210.22 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	32.74mg	11%
Sodium	1474.95mg	61%
Potassium	751.82mg	16%
Total Carbs	103.37g	34%
Sugars	27.44g	110%
Dietary Fiber	12.26g	49%
Protein	13.55g	27%
Vitamin C	11mg	18%
Vitamin A	0.1mg	5%
Iron	4.6mg	26%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	261.79 Kcal (1096 kJ)
Calories from fat	83.11 Kcal
		% Daily Value*
Total Fat	9.23g	36%
Cholesterol	12.94mg	11%
Sodium	583.13mg	61%
Potassium	297.24mg	16%
Total Carbs	40.87g	34%
Sugars	10.85g	110%
Dietary Fiber	4.85g	49%
Protein	5.36g	27%
Vitamin C	4.3mg	18%
Vitamin A	0.1mg	5%
Iron	1.8mg	26%
Calcium	84.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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