Sweet Potato Chowder Recipe

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Ingredients:

Serving

1/2 lb thick-sliced bacon , cut into 1/2-inch pieces
1/2 sweet red pepper, diced
1/2 sweet green pepper, diced
1/2 large white onion, diced
2 large sweet potatoes, peeled and cut into 1-inch cubes
3 13- oz cans chicken broth
3 canned chipotle chilies, minced
2 14- oz cans corn
1 cup low-fat milk
1/2 tsp salt

Directions:

Cook the bacon in a large stockpot over medium heat until it begins to crisp. Spoon off the bacon fat, except for a thin coating. Add the peppers and onion to the bacon and continue cooking, stirring frequently, until the vegetables are tender.
Add the sweet potatoes, chicken broth, and chipotles and simmer, covered, 15 minutes or until the potatoes are tender. Stir in the corn, milk, and salt; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	988.88 Kcal (4140 kJ)
Calories from fat	408.58 Kcal
		% Daily Value*
Total Fat	45.4g	70%
Cholesterol	178.67mg	60%
Sodium	2628.38mg	110%
Potassium	1201.83mg	26%
Total Carbs	58.57g	20%
Sugars	11.56g	46%
Dietary Fiber	4.9g	20%
Protein	84.06g	168%
Vitamin C	50.6mg	84%
Vitamin A	0.7mg	22%
Iron	3.4mg	19%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	139.91 Kcal (586 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	70%
Cholesterol	25.28mg	60%
Sodium	371.87mg	110%
Potassium	170.04mg	26%
Total Carbs	8.29g	20%
Sugars	1.64g	46%
Dietary Fiber	0.69g	20%
Protein	11.89g	168%
Vitamin C	7.2mg	84%
Vitamin A	0.1mg	22%
Iron	0.5mg	19%
Calcium	21.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.8

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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