Sausage and Sweet Potato Chowder Recipe

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Ingredients:

Serving

1 lb ground lean turkey sausage
1 cup chopped onion
1/2 cup chopped celery
2 minced garlic cloves
3 1/2 cups chicken broth
2 large sweet potatoes, peeled and diced
1 cup frozen corn, thawed
1 tsp thyme
1/2 tsp crushed rosemary
1/4-1/2 tsp salt , to taste
1/4 tsp pepper
1 cup fat-free half-and-half
1 1/2 tbsp cornstarch , dissolved into
2 tbsp milk
1 1/2 cups shredded sharp cheddar cheese

Directions:

In a soup pot, brown and crumble the sausage with the onion and celery. Cook until no longer pink. Drain off excess fat and return the mixture to the pot.
Add to the pot the garlic, broth, sweet potatoes, corn, thyme, rosemary, salt and pepper.
Bring to a boil. Reduce heat and cover and simmer for about 15 minutes or until sweet potatoes are tender.
Add the fat free half and half and stir until heated through.
Mix/shake together the cornstarch and milk; stir into the soup.
When heated through, stir in the cheese, but do not allow to boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426 Kcal (1784 kJ)
Calories from fat	187.38 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	94.02mg	31%
Sodium	1630.12mg	68%
Potassium	434.14mg	9%
Total Carbs	32.98g	11%
Sugars	6.78g	27%
Dietary Fiber	2.49g	10%
Protein	24.95g	50%
Vitamin C	13.5mg	23%
Vitamin A	1mg	34%
Iron	1.3mg	7%
Calcium	324.9mg	32%

Amount Per 100 g
Calories	97.53 Kcal (408 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	32%
Cholesterol	21.53mg	31%
Sodium	373.21mg	68%
Potassium	99.4mg	9%
Total Carbs	7.55g	11%
Sugars	1.55g	27%
Dietary Fiber	0.57g	10%
Protein	5.71g	50%
Vitamin C	3.1mg	23%
Vitamin A	0.2mg	34%
Iron	0.3mg	7%
Calcium	74.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.