Directions:
- Place 2 in. of water in a large saucepan; add sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until tender. Drain and set aside.
- In a skillet, saute onions in butter until tender. In another large saucepan, combine the flour, curry powder, salt and pepper. Gradually stir in the milk until smooth. Add the sweet potatoes and onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in peas and cream; heat through (do not boil). Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 8% | |
| Sodium | 542.11mg | 23% | |
| Potassium | 555.84mg | 12% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 11% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 8% | |
| Sodium | 186.01mg | 23% | |
| Potassium | 190.72mg | 12% | |
| Total Carbs | 10.53g | 10% | |
| Sugars | 3.92g | 46% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 3.03g | 18% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.6mg | 10% | |
| Calcium | 78.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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