Curried Sweet Potato Chowder Recipe

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Ingredients:

Serving

3 cups cubed peeled sweet potatoes
2/3 cup finely chopped green onions
4 tsp butter
2 tbsp king arthur unbleached all-purpose flour
1 tsp curry powder
1 tsp salt
1/4 tsp pepper
3 cups milk
2 cups frozen peas, thawed
1 cup half-and-half cream

Directions:

Place 2 in. of water in a large saucepan; add sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until tender. Drain and set aside.
In a skillet, saute onions in butter until tender. In another large saucepan, combine the flour, curry powder, salt and pepper. Gradually stir in the milk until smooth. Add the sweet potatoes and onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in peas and cream; heat through (do not boil). Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.96 Kcal (938 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	24.15mg	8%
Sodium	542.11mg	23%
Potassium	555.84mg	12%
Total Carbs	30.69g	10%
Sugars	11.43g	46%
Dietary Fiber	4.52g	18%
Protein	8.83g	18%
Vitamin C	10.8mg	18%
Vitamin A	0.7mg	23%
Iron	1.7mg	10%
Calcium	228.7mg	23%

Amount Per 100 g
Calories	76.85 Kcal (322 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	11%
Cholesterol	8.29mg	8%
Sodium	186.01mg	23%
Potassium	190.72mg	12%
Total Carbs	10.53g	10%
Sugars	3.92g	46%
Dietary Fiber	1.55g	18%
Protein	3.03g	18%
Vitamin C	3.7mg	18%
Vitamin A	0.2mg	23%
Iron	0.6mg	10%
Calcium	78.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.