Directions:
- In a 4-quart Dutch oven, heat oil over medium heat. Add onion; cook for 3 minutes, stirring occasionally.
- Add curry paste and garlic; cook for 3 to 5 minutes or until onion is tender, stirring occasionally.
- Stir in sweet potato, chicken broth, coconut milk, lemongrass, and, if desired, ginger.
- Bring mixture to boiling; reduce heat.
- Cover and simmer for 10 to 15 minutes or until sweet potato is tender.
- Cool slightly.
- Discard lemongrass.
- Transfer half of the potato mixture (about 4 cups) in small batches to a blender or food processor.
- Leave half to add to chowder mixture..gives a wonderful look and texture.
- Cover and blend or process until smooth.
- Return pureed mixture to the remaining mixture in Dutch oven.
- Stir in white pepper and salt.
- Heat through.
- Add frozen peas for last minute or so.
- Nice served in bread bowl.
- That's it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.65 Kcal (2720 kJ) | ||
| Calories from fat | 283.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.54g | 49% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 22% | |
| Sodium | 829.85mg | 35% | |
| Potassium | 1185.1mg | 25% | |
| Total Carbs | 53.6g | 18% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5mg | 28% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 49% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 22% | |
| Sodium | 181.36mg | 35% | |
| Potassium | 259mg | 25% | |
| Total Carbs | 11.72g | 18% | |
| Sugars | 2.64g | 48% | |
| Dietary Fiber | 1.91g | 35% | |
| Protein | 8.58g | 79% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1.1mg | 28% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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