Directions:
- Sauté ginger and garlic in hot oil in a Dutch oven until tender. Add chicken broth and sweet potato; bring to a boil. Reduce heat, and simmer, stirring occasionally, 20 minutes or until potato is tender.
- Add coconut milk and next 3 ingredients; cook, stirring occasionally, until thoroughly heated (do not boil). Remove from heat; add green onions and chopped cilantro. Garnish, if desired.
- *If you can't find curry oil, substitute sesame oil and add 1/2 teaspoon curry powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.23 Kcal (717 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 97.62mg | 4% | |
| Potassium | 521.93mg | 11% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 53.48mg | 4% | |
| Potassium | 285.92mg | 11% | |
| Total Carbs | 16.04g | 10% | |
| Sugars | 3.31g | 24% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.9mg | 9% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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