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Sweet Potato Casserole with Pineapple Recipe

Sweet Potato Casserole with Pineapple Recipe

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Nutrition

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Ingredients:

Serving

6 large sweet potatoes, peeled and cut into 1 inch pieces (about 4 cups)
1/2 cup butter or 1/2 cup margarine
1/4 cup milk
1 (20 oz) can crushed pineapple, drained
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
miniature marshmallow

Directions:

Place potatoes in 8-10 quart saucepot; add water to cover; bring to boil over high heat.
Lower heat to simmer and cook, covered, 15-20 minutes, or until tender.
Heat oven to 325 degrees F.
Drain potatoes thoroughly, then mash until smooth.
Beat in butter, milk, pineapple, salt, and pepper.
Spoon into 9 x13 baking dish or 3 quart casserole; top with marshmallows.
Bake for 15-20 minutes until marshmallows have lightly browned.
Note: Casserole may be prepared in advance and set aside or refrigerated until baking time; in that case, baking time must be increased so potatoes will heat through, and marshmallows should not be added until last 15 minutes of baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.14 Kcal (344 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.33mg	5%
Sodium	93.41mg	4%
Potassium	122.9mg	3%
Total Carbs	7.21g	2%
Sugars	1.8g	7%
Dietary Fiber	1.03g	4%
Protein	0.88g	2%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	177.62 Kcal (744 kJ)
Calories from fat	111.86 Kcal
		% Daily Value*
Total Fat	12.43g	9%
Cholesterol	33.14mg	5%
Sodium	201.99mg	4%
Potassium	265.74mg	3%
Total Carbs	15.58g	2%
Sugars	3.88g	7%
Dietary Fiber	2.23g	4%
Protein	1.9g	2%
Vitamin C	1.8mg	1%
Vitamin A	0.9mg	13%
Iron	0.7mg	2%
Calcium	36.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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