Maple Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F
Prick each potato twice with a fork and bake in a foil-lined shallow baking pan in lower third of oven until very tender, about 1 hour. Remove and cool slightly.
Halve potatoes lengthwise and scoop out warm flesh into a large bowl.
Mash potatoes with a potato masher or, for a smoother purée, force through a potato ricer. Stir in butter, cream, syrup, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.41 Kcal (1455 kJ)
Calories from fat	102.75 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	32.62mg	11%
Sodium	386.26mg	16%
Potassium	925.78mg	20%
Total Carbs	57.4g	19%
Sugars	13.28g	53%
Dietary Fiber	8.19g	33%
Protein	5.69g	11%
Vitamin C	5.5mg	9%
Vitamin A	2.8mg	94%
Iron	2.7mg	15%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	35.05 Kcal
		% Daily Value*
Total Fat	3.89g	18%
Cholesterol	11.13mg	11%
Sodium	131.77mg	16%
Potassium	315.83mg	20%
Total Carbs	19.58g	19%
Sugars	4.53g	53%
Dietary Fiber	2.79g	33%
Protein	1.94g	11%
Vitamin C	1.9mg	9%
Vitamin A	1mg	94%
Iron	0.9mg	15%
Calcium	31mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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