Sweet Potato Casserole with Marshmallow Topping Recipe

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Sweet Potato Casserole with Marshmallow Topping
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Cover potatoes with water in a medium pot and bring to a boil over high heat. Simmer until tender, about 15 minutes. Drain well and return to the pot. Add margarine, egg, vanilla and salt and mash with a fork or potato masher until slightly chunky. Stir in pecans.
  3. Transfer to a greased 9-inch square baking dish and smooth top. Cover with marshmallows and bake for 12 to 15 minutes or until golden brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.01 Kcal (1654 kJ)
Calories from fat 253.68 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 20.46mg 7%
Sodium 219.46mg 9%
Potassium 612.68mg 13%
Total Carbs 33.41g 11%
Sugars 7.44g 30%
Dietary Fiber 6.91g 28%
Protein 6.52g 13%
Vitamin C 3.1mg 5%
Vitamin A 1.5mg 50%
Iron 2.4mg 13%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 136.66 Kcal
% Daily Value*
Total Fat 15.18g 43%
Cholesterol 11.02mg 7%
Sodium 118.23mg 9%
Potassium 330.06mg 13%
Total Carbs 18g 11%
Sugars 4.01g 30%
Dietary Fiber 3.72g 28%
Protein 3.52g 13%
Vitamin C 1.7mg 5%
Vitamin A 0.8mg 50%
Iron 1.3mg 13%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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