Directions:
- Peel and cut sweet potatoes into 1 inch pieces.
- Place potatoes in medium saucepan.
- Add enough water to cover, bring to boil over medium high heat.
- Cook 10 to 15 minutes or until tender.
- Drain potatoes and place in large bowl,mash until smooth.
- Alternatively, use 4 cups cooked, mashed sweet potatoes.
- Add orange juice, egg, orange peel and nutmeg, mix well.
- Preheat oven to 375 degrees.
- Spray baking sheet with nonstick cooking spray.
- Spoon potato mixture into 10 mounds on prepared baking sheet.
- Sprinkle pecans on tops of mounds.
- Bake 30 minutes or until centres are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 56.29mg | 2% | |
| Potassium | 355.6mg | 8% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 5% | |
| Sodium | 50.97mg | 2% | |
| Potassium | 322mg | 8% | |
| Total Carbs | 18.13g | 7% | |
| Sugars | 4.21g | 19% | |
| Dietary Fiber | 2.99g | 13% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.9mg | 11% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 1.1mg | 7% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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