Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a casserole dish.
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash. Measure 3 cups mashed sweet potato and transfer to a large bowl.
- Beat sweet potatoes, brown sugar, 1/2 cup butter, milk, eggs, and vanilla extract together with an electric hand mixer in a bowl until smooth and creamy; pour into the prepared casserole dish.
- Pour 1/3 cup melted butter over pecans in a bowl; stir to coat. Add flour; stir until combined. Sprinkle pecan mixture over sweet potato mixture.
- Bake in the preheated oven until heated through and bubbling, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.54 Kcal (3096 kJ) | ||
| Calories from fat | 507.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.35g | 87% | |
|---|---|---|---|
| Cholesterol | 129.92mg | 43% | |
| Sodium | 70.39mg | 3% | |
| Potassium | 432.78mg | 9% | |
| Total Carbs | 56.62g | 19% | |
| Sugars | 39.99g | 160% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 378.3 Kcal (1584 kJ) | ||
| Calories from fat | 259.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 87% | |
|---|---|---|---|
| Cholesterol | 66.46mg | 43% | |
| Sodium | 36.01mg | 3% | |
| Potassium | 221.38mg | 9% | |
| Total Carbs | 28.96g | 19% | |
| Sugars | 20.46g | 160% | |
| Dietary Fiber | 2.59g | 20% | |
| Protein | 4.39g | 17% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.2mg | 13% | |
| Calcium | 58.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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