Directions:
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla.
- Transfer to an 8-in. square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top.
- Bake, uncovered, at 350° for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160° and the fruits are heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.54 Kcal (936 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 92.79mg | 4% | |
| Potassium | 575.19mg | 12% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 11% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 54.77mg | 4% | |
| Potassium | 339.52mg | 12% | |
| Total Carbs | 21.99g | 12% | |
| Sugars | 9.11g | 62% | |
| Dietary Fiber | 2.95g | 20% | |
| Protein | 2.89g | 10% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1mg | 9% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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