Sweet Potato Casserole for Thanksgiving Recipe

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Ingredients:

Serving

6 medium sweet potatoes
1/2 cup sugar
2 eggs
1 tsp vanilla extract
1/3 cup milk
1/2 cup butter
1/3 cup brown sugar
1/3 cup finely chopped pecans
2 tbsp flour
2 tbsp butter

Directions:

Pre-heat oven to 350 degrees.
Peel sweet potatoes and slice finely.
Put potatoes into microwaveable bowl. Add 5 T water. Cover and cook until tender (about 40 minutes).
Take out of oven and remove cover WATCH STEAM.
Let cool about 15 minutes.
Put potatoes into mixer. Combine with sugar, eggs, milk, 1/2 C butter and beat at medium speed until smooth (about 10 minutes).
Spoon into lightly greased 12 x 8 x 2 inch baking dish.
In a small bowl combine brown sugar, pecans, flour, and 2 T butter. Crumble mixture over casserole.
Bake 350 degrees for 30 minutes (uncovered).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.46 Kcal (1589 kJ)
Calories from fat	208.54 Kcal
		% Daily Value*
Total Fat	23.17g	36%
Cholesterol	79.26mg	26%
Sodium	130.45mg	5%
Potassium	422.74mg	9%
Total Carbs	40.27g	13%
Sugars	21.02g	84%
Dietary Fiber	4.06g	16%
Protein	5.13g	10%
Vitamin C	2mg	3%
Vitamin A	1.2mg	38%
Iron	1.7mg	10%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	227.35 Kcal (952 kJ)
Calories from fat	124.94 Kcal
		% Daily Value*
Total Fat	13.88g	36%
Cholesterol	47.49mg	26%
Sodium	78.16mg	5%
Potassium	253.29mg	9%
Total Carbs	24.13g	13%
Sugars	12.59g	84%
Dietary Fiber	2.43g	16%
Protein	3.08g	10%
Vitamin C	1.2mg	3%
Vitamin A	0.7mg	38%
Iron	1mg	10%
Calcium	44.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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