Directions:
- Drain liquid from canned items and combine all ingredients.
- Chill overnight or for several hours.
- Serve with tortilla chips or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 379.51mg | 16% | |
| Potassium | 117.65mg | 3% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 611.72mg | 16% | |
| Potassium | 189.64mg | 3% | |
| Total Carbs | 10.1g | 2% | |
| Sugars | 4.68g | 12% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 1.51g | 2% | |
| Vitamin C | 20.5mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.8mg | 16% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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